Congestion isn’t just the result of wrong foods and portions. Many of our habits interfere with digestion, overloading the body with food that cannot be metabolized and increasing our chances of toxicity or congestive overload. Things that interfere with digestion include inadequate chewing, eating too fast, drinking too much liquid with meals and eating when stressed. Another cause of poor digestion is drugs that lower production of stomach acid.
via lewrockwell.com
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