Mark Sisson is now the primal guru. http://burndownthefreakingmission.com
A few monthsRead more at lewrockwell.com
back, I linked to an article
about a guy who experienced an unexpected benefit after Hurricane
Irene knocked out his power for several days: he started sleeping
much, much better. Instead of staying up late on the computer or
with the TV blaring and going to bed at the usual 11:30 or midnight,
he found himself yawning around 9 PM and getting to bed at 10. It
was the best sleep of his life, and even better – the effects
persisted even after the power returned. He had effectively entrained
his circadian rhythm to the natural cycle of light and dark.
This is basic stuff to you guys, but bear with me.