If the proverbial S hits the F, we will see a lot of serious injuries, and even deaths, from people making unaccustomed physical demands on their bodies. A lot of us are going to be using muscles we forgot we had. Our bodies will be under enormous cardiovascular stress. On top of the mental stress we will undergo, the physical stress will very likely kick our butts.
Prepping with food and medical supplies is not enough. A good mental attitude is not sufficient. We have to prep our bodies too.
Moreover, your entire family should begin a fitness program to train their minds and bodies for emergencies as well. A family or group is only as strong as their weakest link. You want a strong group that is physically equipped to handle the demands that an emergency situation may place on them.
*Disclaimer: Before starting this or any other exercise program, consult your physician.
Thursday, August 2, 2012
Bug-Out Boot Camp by Tess Pennington