Memory loss jumps you from behind. Signs began about a year ago for me. At the beginning, I didn't think too much of it. Now, memory loss prevention is the vital focus for my being.
I no longer practice law. Attorneys memorize and process a huge amount of information for each case or trial. Particularly for prosecutors and litigators, memory can mean the difference between winning or losing a trial.
A friend of mine from law school once worked as an investigator for legendary attorney F. Lee Bailey. He had many tales of Bailey's capacity to recall word for word what a witness had testified in depositions weeks or months past.
Any conflicts with earlier statements would bring about an impeached witness.
I have had a number of disturbing incidents over the past year, including:
- had to return to the office computer to find out where my bank branch was, even though I had been to this branch twice before
- purchased a book for the office and utterly have no idea what happened to it
- through out new clothes that were destined for charity in Jamaica
Each mental lapse is small, but they tend to add up.
Each individual incident does not mean much in isolation. If it were just a bad day, I wouldn't worry. What I fear is that the incidents seem to be coming more frequently.
My life's sole purpose is now to learn what I can do to:
1. prevent or slow down further memory loss
2. reverse, if possible, any damage done
3. create the best brain for the rest of my life
Except for genetics, and sometimes trauma, you can do a great deal to enhance your memory and brain function.
It may not be as easy as before, but it's doable. Much like an aging pitcher who cannot depend on a 100+ mile per hour fastball, you have to learn to throw a first-rate curve ball or slider to compensate for the loss of heat.
Start with diet and exercise. You need blood flow to the brain, and healthy foods to protect your cells.
Add critical vitamins and nutritional supplements to your diet. Don't let anyone tell you our depleted soil and factory raised livestock will provide optimum nourishment for your brain.
If you take supplements you don't need, you will lose a few dollars. If you don't supplement your diet, you could lose brain power. What's more important for you?
Crossword puzzles, brain teasers, and games feed your mind. Make them a part of your day.
And it may sound funny, but make sure you get a good night's sleep every day. An older body needs additional sleep time to repair all of its cells, including brain cells.
===
Prevention is better than attempting a cure. Create your optimum lifestyle with healthy food, vitamins, nutritional supplements, exercise, sufficient sleep, and mental stimulation.
For the best memory supplements to prevent memory loss, visit: http://bestmemorysupplements.com
Charles Lamm is an Internet Marketing Specialist now providing Local Internet Marketing Services to small businesses nationwide.
No comments:
Post a Comment