by Charles Lamm
“Anxiety involves our thoughts, body reactions and behaviours. It does not mean you are
“crazy”, it is a common psychological problem – and it can not lead, in itself, to death or
mental illness.” ~ http://www.ntu.ac.uk/student_services/document_uploads/107734.pdf
Anxiety is a debilitating cycle of anxious thoughts, anxiety, and anxiety maintaining or anxiety increasing behaviors. You can work to relieve anxiety and reduce the likelihood of actual panic attacks.