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Thursday, March 7, 2013

8 Natural Ways to Relieve Anxiety and Stress

by Charles Lamm

“Anxiety involves our thoughts, body reactions and behaviours. It does not mean you are
“crazy”, it is a common psychological problem – and it can not lead, in itself, to death or
mental illness.” ~

Anxiety is a debilitating cycle of anxious thoughts, anxiety, and anxiety maintaining or anxiety increasing behaviors. You can work to relieve anxiety and reduce the likelihood of actual panic attacks.

Posted via email from iPT Perpetual Traveler

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