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With protests in over 40 locations worldwide against the U.S. in the past week, America should be re-evaluating its foreign policy.
American diplomats appear dumbfounded. The UK Guardian posts a headline report that reads: "US media angrily marvels at the lack of Muslim gratitude."
The Guardian article goes on to say: "One prominent strain shaping American reaction to the protests in the Muslim world is bafflement, and even anger, that those Muslims are not more grateful to the US… Attacks in Libya that left four US diplomats dead – including Ambassador Christopher Stevens – and a mob invasion of the US Embassy in Cairo, in which the US flag was torn to shreds, have left many to wonder: How can people the USA helped free from murderous dictators treat it in such a way?"
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Clovers are ok with the American Police State because to them, it’s not a police state. They see no imposition – much less tyranny. They see “democracy,” lawful order. The flag – and (to them) freedom. The mindset is nicely articulated by the well-worn Clover cliche: “If you just obey the law you won’t have any problems.”
It’s circular reasoning, obviously – with the circles becoming ever tighter as they spiral down toward the drain into outright and abject slavery. Which even then, Clover will not see as slavery. He will still be free to act, he thinks – provided of course that he acts within the boundaries laid down for him. In the same way a slave was free to pick cotton; or the medieval serf free to farm his small plot… so long as he gave his Lord the specified portion of his crop.
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Summary of Key Points
- The one meal per day is the only regimen that can maximize the benefits of your IF on a daily basis.
- Eat your main meal at night to accommodate your circadian clock.
- Whey protein, berries and greens compliment your fast if you know how much to consume and how often.
- If you exercise during the day, have a recovery meal after your workout consisting of whey protein with no sugar added.
- If you're engaged in super intense training, have a pre-workout meal consisting of whey protein and berries.
- If you're engaged in prolonged intense training, have a bowl of oatmeal with your whey protein about an hour before your workout.
How Fasting Benefits Your Body
Scientists acknowledged three major mechanisms by which fasting benefits your body, as it extends lifespan and protects against disease:
- Reduced oxidative stress – Fasting decreases the accumulation of oxidative radicals in the cell, and thereby prevents oxidative damage to cellular proteins, lipids, and nucleic acids associated with aging and disease.
- Increased insulin sensitivity and mitochondrial energy efficiency – Fasting increases insulin sensitivity along with mitochondrial energy efficiency, and thereby retards aging and disease, which are typically associated with loss of insulin sensitivity and declined mitochondrial energy.
- Increased capacity to resist stress, disease and aging – Fasting induces a cellular stress response (similar to that induced by exercise) in which cells up-regulate the expression of genes that increase the capacity to cope with stress and resist disease and aging.
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