The Intermittent Fasting Dilemma: How Many Meals Per Day Should You Eat? by Ori Hofmekler

Summary of Key Points

• The one meal per day is the only regimen that can maximize the benefits of your IF on a daily basis.
• Eat your main meal at night to accommodate your circadian clock.
• Whey protein, berries and greens compliment your fast if you know how much to consume and how often.
• If you exercise during the day, have a recovery meal after your workout consisting of whey protein with no sugar added.
• If you're engaged in super intense training, have a pre-workout meal consisting of whey protein and berries.
• If you're engaged in prolonged intense training, have a bowl of oatmeal with your whey protein about an hour before your workout.

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