The Health Benefits of Intermittent Fasting | Mark's Daily Apple

If you are a type II diabetic using diet and exercise to control blood glucose level, fasting can knock your sugar down quickly. http://live-free-in-an-unfree-world.com


ron paul's agenda

Amplify’d from www.lewrockwell.com

In short, Ron
Paul's agenda is far too specific for the conservative mainstream
to tolerate. He wants to do what the conservative mainstream says
it wants to do: cut the Federal budget, stop the expansion of the
money supply, stop price inflation, and return to a free-market
economy. The conservative mainstream does not really want to do
any of these things, and never has. It has always been in favor
of expanding the military budget, expanding Federal power outside
the borders of the United States, running the world as the world's
policeman, and increasing the money supply on a reasonable basis
in order to keep American prosperity rolling. All of this is big
government conservatism. All of this has been basic to the conservative
movement since 1950.

Read more at www.lewrockwell.com
 

Coffee for Brain Health - who knew

Amplify’d from www.brainready.com

So where's the controversy and confusion? The problem comes in when coffee is combined with other unhealthy things, as is so commonly done: triple-carmel-double-whip-chocolate-creme-mocha-blast-freeze drinks, weak over-extracted brewed cheap poor quality coffee, coffee loaded up with artificial cream and sweeteners, you know the drill. Compare such carb, chemical and fat-laden concoctions with, say, a high-quality organic coffee freshly ground into an Espresso-grade powder and served as a couple shots of fresh espresso, straight? No comparison. This should be obvious, but surprisingly, many or even most people still don't get it.

Read more at www.brainready.com